Welcome to Total Harmony Fitness

At Total Harmony we specialise in individual/couple/group fitness training, weight management, massage and injury rehabilitation. In today’s busy world, looking after your body can take a back seat. It’s easy to make new year resolutions, but how often do we follow through?

Ask yourself this – if you don't look after your body, where else are you going to live?

Our goal at Total Harmony is to dramatically raise your level of mental and physical wellbeing through an individually structured programme encompassing diet, exercise and targeted therapeutic treatments. Our private, indoor/outdoor state of the art training studio and treatment centre is located on Sydney’s Northern Beaches at lush Belrose. You will be working out surrounded by tranquil gardens, native bird life, an abundance of natural light, cooled by fresh breezes. Train in a state of the art, fully equipped fitness studio, while being guided by Richard the Body Guru himself.

VISION IS PURPOSE

When your purpose is clear, so are your choices...
What you eat, what you do for fun...
the friends you choose, how you train

VISION CREATES FAITH

and with faith there is no anxiety or fear or doubt.

JUST ABSOLUTE CONFIDENCE

Arnold Schwarzenegger

It’s not as hard as you think   Our philosophy is about achieving results which are realistic, while improving the quality of your life, whether you are getting over an old injury or you want a fitness program to shape up and tone up. Most people spend six to eight hours a day at work and the same sleeping. This averages out to about 70 hours a week. You only need to consistently exercise for an hour, two to three times a week, on a structured exercise program to achieve an improvement in your health and level of fitness. This seems a small sacrifice to make to improve the quality of your life on many levels. And it is never too late to start. The body’s capacity to regenerate and heal itself are amazing. Don’t wait a moment longer.

Call Richard today and make an appointment for a complete assessment. Phone: 0405 727 897

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